Adam James

Tell us about your diet – do you eat enough fruit and vegies? What’s your favourite food?
I try to eat a balanced diet– plenty of fruit and veg, lean meats, breads and cereals, and lots of water. But I have my share of goodies as well. Everything in moderation, I reckon.

What do you do to keep fit?
I do weights and cardio maybe five times a week.

Why do you choose not to use drugs?
Drugs do more damage than good.

What do you do when you’re feeling down?
I have very supportive family and great friends. Nothing beats experience, especially from those who have gone through it and lived to tell the tale.

What are you going to do with your Deadly?
Thanks to everyone who voted for me at this year’s Deadlys. My trophy sits proudly in my music room as a reminder to keep me working hard.